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Yoga & Meditation

Man Suhaavee Mudra Kryia

Man Suhaavee Mudra Kryia

I love to mediate. The sense of strong, calm, stable peace it gives me is a most wonderful feeling. And the more I meditate, the more I am able to carry that into my day whatever it may be. If in the moments of stress in life, I can maintain my grace and self-control (not […]

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Sada Sat Singh

Chemo is done…smiles abound at Yoga Borgo

Chemo is done…smiles abound at Yoga Borgo

Well, I just finished 5 months of Chemotherapy.  An event that I am hoping is truly only a once in my lifetime experience.  It’s a gnarly thing to go through.  It was like having the flu for 5 months. I will now have a CAT Scan in mid-March and I am praying and projecting for […]