Blog
Yoga & Meditation
3 Excellent Reasons to Meditate Now
As the ancient Romans said, Carpe Diem! Seize the day! And there is nothing like Now. Even a three-minute break for meditation can re-fresh, re-focus and re-generate you. Meditation helps you be more attentive and present in what you are doing. Even a short meditation increases the cortical thickness (gray matter)of your brain which increases […]
Food
Oven Roasted Tomatoes with Fresh Sheep Ricotta Cheese
Here is a simple version of the recipe: Mix fresh thyme, chives and salt and pepper into the sheep ricotta. Mold the cheese into a small bowl. Bake the cherry tomatoes in olive oil, crushed garlic, and a bay leaf until they collapse and release their juices (see image to left). Pour the cherry tomatoes […]
Sada Sat Singh
Support. No Person is an Island.
“I’m feeling so bright and bountiful, I gotta wear my shades.” There is a 17th century poem called “No Man is An Island”, written by John Donne. In today’s language it would be more appropriate to say, No Person is an Island but the wisdom is simple and straightforward…really none of us stands alone: No person […]