by admin-yogaborgo | Dec 22, 2015 | Yoga & Meditation
As 2015 comes to a close we think back with gratitude and loving memories of seeing so many of you here at the Yoga Borgo and in our travels. We feel deeply blessed by the coziness you shared with us here at home, and by your welcoming hearts as we traveled throughout...
by admin-yogaborgo | Oct 21, 2015 | Yoga & Meditation
As the ancient Romans said, Carpe Diem! Seize the day! And there is nothing like Now. Even a three-minute break for meditation can re-fresh, re-focus and re-generate you. Meditation helps you be more attentive and present in what you are doing. Even a short meditation...
by admin-yogaborgo | Oct 14, 2015 | Yoga & Meditation
I love to mediate. The sense of strong, calm, stable peace it gives me is a most wonderful feeling. And the more I meditate, the more I am able to carry that into my day whatever it may be. If in the moments of stress in life, I can maintain my grace and self-control...
by admin-yogaborgo | Apr 15, 2015 | Food, Wellness
You have probably seen packaged Yogi Tea in its many delicious flavors on the shelf at your natural food store or grocery market. Here is how you can easily make it from scratch! The spices are known in Ayurveda to help improve digestion, purify the blood, improve...
by admin-yogaborgo | Mar 3, 2015 | Food
Two Quick and Cool Summer Salads Cucumber Dill Salad Zucchini Carpaccio with Lemon, Olive Oil and Chives Summer has been gloriously hot this year. We are loving it and taking the opportunity to eat lots of cool and refreshing food that needs no stove, no oven, and...
