by admin-yogaborgo | Dec 12, 2019 | Yoga & Meditation
Most of us know that it is good to meditate but often we miss taking the time, to sit still and have the experience of deeply connecting to our self. So, what keeps us from meditating? Here are some favorite excuses. I don’t have time! Did you know there are 1,440...
by admin-yogaborgo | Dec 22, 2015 | Yoga & Meditation
As 2015 comes to a close we think back with gratitude and loving memories of seeing so many of you here at the Yoga Borgo and in our travels. We feel deeply blessed by the coziness you shared with us here at home, and by your welcoming hearts as we traveled throughout...
by admin-yogaborgo | Oct 21, 2015 | Yoga & Meditation
As the ancient Romans said, Carpe Diem! Seize the day! And there is nothing like Now. Even a three-minute break for meditation can re-fresh, re-focus and re-generate you. Meditation helps you be more attentive and present in what you are doing. Even a short meditation...
by admin-yogaborgo | Oct 14, 2015 | Yoga & Meditation
I love to mediate. The sense of strong, calm, stable peace it gives me is a most wonderful feeling. And the more I meditate, the more I am able to carry that into my day whatever it may be. If in the moments of stress in life, I can maintain my grace and self-control...
by admin-yogaborgo | Nov 21, 2014 | Yoga & Meditation
Whether you are already a Kundalini Yoga teacher*, are ready to become one, or want to go deeper into the study of Kundalini Yoga, we invite you to join us for the Level One Teacher Training and Advanced Study at Yoga Borgo in the beautiful Umbrian Hills of Italy....
